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"Linda understands that this over 50 body does not move like it use to. The workouts and my accountability to her have helped me lose 15 pounds so far, plus develop a workout routine I know I will keep!"
- Debbie Buxton, 53
With Linda Melone, Founder of AgelessAfter50.com
"How to Firm Up After 50"
...shape, tone and tighten up after 50!
TUESDAY MARCH 20, 2018 4pm PST / 7pm EST
✔ Why you lose firmness and muscle tone after 50
✔ How weight loss can backfire if you're trying to firm up -- unless you do this one thing
✔ What is"muscle tone," anyway?
✔ Exercise practices that really work... and those that sabotage your efforts
✔ How muscle loss contributes to weight gain as we age
✔ Myths about muscle tone, and the truth behind creating "long, lean, muscle" and "bulking up"
TUES, March 20, 2018
4:00 pm - 5:00 pm PDT (Calif)
6:00 pm - 7:00 pm CST
7:00 pm - 8:00 pm EST (NY)