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- Grab the tried and tested exercises that have helped countless women just like you to firm up their abs.
- Discover the most important exercises you need to do to get flatter abs (trust me, crunches aren't the answer).
- Learn what you need to do for best results (hint: more isn't better).
Sheila P, 59
"I have gained in muscle tone, and strength without a lot of effort or time. I found Linda’s advice to be grounded in solid facts and she does not recommend fads."
Alyson S, 55
"I accomplished my goal to firm up. Linda knew what I needed more than I did. She helped me change up the routines so it didn't get boring."